Sunday October 6, 2019

Sunday October 6, 2019

Announcements

Open shirt sign-up is in the gym. On the Women’s clipboard pick from a T-shirt, Tank. or Muscle Tank. Please try on a blank shirt if you’re not sure of your size.
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Checkout your Open team. If you didn’t get signed up in time I’m really sorry but you’re not on a team. You can still sign up and do the Open.

http://xscrossfit.com/wp-content/uploads/2019/10/Open-Teams.htm
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XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

10 KB Sumo DL High Pull

30-60 Second Handstand Hold

10 Slam Balls

*3 Rounds, NFT

Strength

Bench Press (5×5 @ 80%)

Weightlifting

Power Snatch (70% (3×3), 75% (3×3))

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