Saturday October 5, 2019

Saturday October 5, 2019

Announcements

Open shirt sign-up is in the gym. On the Women’s clipboard pick from a T-shirt, Tank. or Muscle Tank. Please try on a blank shirt if you’re not sure of your size.
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XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

7/7 DB/KB Strict Press

10 Jumping Air Squats

10 Pushups

*3 Rounds, NFT

Strength

Front Squat (70% (3×3), 75% (3×3))

Weightlifting

Clean and Jerk (60%x1, 65%x1 and 70%x4)

3-Position Clean and Jerk

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