Friday, October 4th, 2019

Friday, October 4th, 2019

Announcements

This is the list of athletes signed up for the Open.
GREG WYATT
NICOLETTE DEUMBERTO
ALEX ETZEN
DAVID CORSO
WARREN SPRING
SARAH BAILEY
DEBRAH ZEPF
TYLER LILLY
ANDREW FRASER
LAUREN CRINER
BRYAN WERKMEISTER
TRINITY IVESTER
REESE GARCIA
MARGARET MATT
NICK VALAITIS
JORDAN SULLIVAN
NICOLE SULLIVAN
KRIS BECKA
DARREN BUCKLAND
RYAN KOLB
TIFFANI SCHANS
DYLAN LARSEN
CAITLIN BLUMBERG
DALLAS HUBER
PETE WALLER JR.
NICK WENZ
ROBYN BUCKLAND
AMANDA NICKERSON
JESSICA POE
CAITIE OWENS
LOGAN ANDERSON
CASSANDRA HAVENS
STACIA WAINMAN
ANDREW STEWART
KADE SNIDER
JIMMIE KEAS
LAUREN COLE
NOAH POE
TAYLOR TISCHHAUSER
CHRIS ROZELLE
THEO ALKOUSAKIS
MICHAEL CORNISH
SUSAN SCHOENE
JOHN MACE
JESSICA MALDONADO
CARLY LONER*
BRIAN WARLEY*
JESSIE WARLEY*
ANDREW ETZEN
JUSTIN KRAGENBRINK
ART ALVA
DEBRA ETZEN
DAVID SICKELS
MATT BRADY*
ALEX TUEL
DARLA MCDOWELL*
SHAWN MCDOWELL*
CATHY ELLIS
DANIEL YODER*
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Open shirt sign-up is in the gym. On the Women’s clipboard pick from a T-shirt, Tank. or Muscle Tank. Please try on a blank shirt if you’re not sure of your size.
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XS CrossFit – General CrossFit

Metcon

CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

OR

CrossFit Games Open 17.2 Scaled (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 hanging knee-raises

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 chin-over-bar pull-ups

8 power cleans

M: 35-lb. dumbbells

F: 20-lb. dumbbells

* alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds

OR

CrossFit Games Open 17.2 Masters 55+ (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 chest-to-bar pull-ups

8 power cleans

M: 35-lb. dumbbells

F: 20-lb. dumbbells

* alternating between toes-to-bars and chest-to-bar pull-ups every 2 rounds

OR

CrossFit Games Open 17.2 Masters 55+ Scaled (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 sit-ups

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 jumping chest-to-bar pull-ups

8 power cleans

M: 20-lb. dumbbells

F: 10-lb. dumbbells

* alternating between sit-ups and jumping chest-to-bar pull-ups every 2 rounds

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