Tuesday, September 10th, 2019

Tuesday, September 10th, 2019

Announcements

Scotty will be doing 27 hours of CrossFit WODs on 9/28 & 9/29 for the Angelman Syndrome Foundation. Below is a link to sign up to make a team of 4 people (including Scotty). Last year all 3 sign up spots for every hour were full! Sign up FAST! If you sign up to be on his team you must make some kind of donation. Even $1 helps! The link for all 27 WODs is also on the page below. Talk to Scotty or a coach if you have any questions.

27 Hours for the Angels


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XS CrossFit – General CrossFit

Challenge

400m Run (Time)

Max Effort 400m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 MINUTES:

-10 Pull-Ups

-20 Wall Sit-Ups

-30 Prisoner Lunges, in place

-40 Double-Unders

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