Thursday August 15, 2019

Thursday August 15, 2019

XS CrossFit – Barbell Club

Metcon

Metcon (No Measure)

6/6 Bulgarian Split Squat

10/10 DB Rows

5-7 Weighted Pushups

*3 Rounds NFT

Strength

Front Squat (5@60%, 5@70%, 5@80, 3@85, 1+@90)

Weightlifting

Dumbbell Bench Press

Build in Weight

*Alternate with OHS

Metcon (Weight)

3 Sets of 5/5 Single Arm OH Squat
Build in Weight

*Alternate with OHS

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