Thursday, August 15th, 2019

Thursday, August 15th, 2019

XS CrossFit – General CrossFit

Metcon (Time)

6 Rounds for Time

– 10/7 Cal on AAB/Rower- Alternate

– 100 Meter Farmers Carry 53/35 KB’s- RX+ 70/53 KB’s

– 10 Hand Release Push Ups- RX+ HSPU

Rest 2 Min
Can use Dumbells -50/35- RX+-70/50

instead of Kettlebells

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