Tuesday, August 13th, 2019

Tuesday, August 13th, 2019

XS CrossFit – General CrossFit

Metcon (Time)

CrosstFit Games 2019 Split Triplet

5 rounds for time of: 20 Min Time Cap

– 1 pegboard ascent

– 100 double-unders

– 10 single-arm dumbbell hang split snatches (50/35)

– 10 single-arm dumbbell hang clean and split jerks (50/35)
• Both pegs must make it to the top row.

• Both pegs must come below red line before dropping.

(Mod for Pegboard- 8 Strict Pull Ups)

•Athletes must alternate arms on each rep of the hang snatch and hang clean and jerk

•Must use opposite arm from lead leg on split movements.

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