Monday, August 12th, 2019

Monday, August 12th, 2019

XS CrossFit – General CrossFit

Front Squat (6X3)

Pause Front Squat starting at 50% of 1 RM. 3 Second pause at the bottom of each squat. Build.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP Of:

– 8 Shoulder-to-overhead (95/65)

– 12 Lateral Bar-over-burpees

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