Sunday August 11, 2019

Sunday August 11, 2019

XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

10 Back Ext.

5 Weighted Pull-Ups

10 DB Flys

3 Rounds – NFT

Strength

Bench Press (5/60%, 5/70, 5/80, 3/85,1+/90)

Record reps at 90%

Weightlifting

Clean and Jerk

(3+1)/60%, 65%

(2+1)/70, 75

(1+1)/80

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