Saturday August 10, 2019

Saturday August 10, 2019

XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

5 Seated Box Jumps

7/7 KB Snatches

100m Farmers Carry

3 Rounds – NFT

Strength

Back Squat (5/60%, 5/70, 5/80, 3/85, 1+/90)

Record reps at 90%

Weightlifting

Snatch (Hang Power Snatch + Full Snatch)

(3+1)/60%, 65%

(2+1)/70, 75

(1+1)/80%

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