Thursday, August 8th, 2019

Thursday, August 8th, 2019

XS CrossFit – General CrossFit

Metcon

Squat Clean (Every 90 Seconds)

Death By Every 90 seconds

8/6 cals on AAB

1 Squat Clean starting at 50% of 1 RM. Men build by 10# a round and woman by 5 # a round until failure.

Accessory Work

EMOM: Metcon (No Measure)

EMOM for 5 rounds:

MIN1: 2 Turkish Get ups

MIN 2: 1 Sled Push

MIN 3: 10 GHD Situps

Leave a comment