Thursday August 8, 2019

Thursday August 8, 2019

Announcements

Log your scores to these challenges at https://MyFITNumber.com/. Haven’t setup an account? Sign up as an Athlete and use promo code xscrossfit2011 to get this year for free!
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XS CrossFit – Barbell Club

Accessory Work

Metcon (No Measure)

Hip Extensions x 15

Tricep Kick Backs x 10/10

Plate Front Raises x 10
3 Rounds NFT

Strength

Deadlift (5/55%, 5/65%, 7×1/75%, 7×1/80%, 7×1/85%)

7×1 is 1 rep every 30 seconds

Weightlifting

Push Jerk (5×3 Build in Weight)

Push Jerk with a 5 Second Pause in the Locked Out Standing Position

Record Heaviest Weight

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