Tuesday, July 30th, 2019

Tuesday, July 30th, 2019

Announcements

Log your scores to these challenges at https://MyFITNumber.com/. Haven’t setup an account? Sign up as an Athlete and use promo code xscrossfit2011 to get this year for free!
.

XS CrossFit – General CrossFit

Challenge

Max Push Ups in 2min

Hands and feet on plates

Metcon

Metcon (AMRAP – Rounds and Reps)

RX+

16 Minute AMRAP Of:

20 Wallballs (30#-10’/20#-9′)

10 Box Jumps (30/24″)

5 BMU

24′ Handstand Walk (6′ increments)

RX

16 Minute AMRAP Of:

20 Wallballs (20#-10’/14#-9′)

10 Box Jumps (24/20)

5 Jumping BMU

48′ Bear Crawl
39 Reps per round

Leave a comment