Monday, July 29th, 2019

Monday, July 29th, 2019

XS CrossFit – General CrossFit

Weightlifting

Metcon

Squat Snatch (5 x 90 seconds )

Starting at 50% of 1 RM of Squat Snatch. Will perform 1 Squat Snatch and 2 Overhead Squats every 90 seconds.

AMRAP: Metcon (AMRAP – Reps)

3 Rounds

1 Minute Max reps Fat Bar Hang Power Cleans (70/50)

1 Minute Max Double Unders (score divided by 5)

1 Minute Max Burpees to target

1 Minute Max Pull ups

1 Minute Rest
Score is total reps. Double Under score is divided by 5.

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