Saturday July 27, 2019

Saturday July 27, 2019

XS CrossFit – General CrossFit

Accessory Work

Metcon (No Measure)

Romanian Deadlifts x 5

C2 Crunches x 14

Seated DB Strict Press x 7
3 Rounds NFT

Strength

Front Squat (5×5+)

50%x5, 60%x5, 70%x5, 75%x5 and 80%x5+

Record reps at 80%

Increase % if over 10 reps.

Weightlifting

Weighted Pull-ups (5×3)

Choose a weight you can maintain. This shouldn’t be easy.

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