Thursday July 10, 2019

Thursday July 10, 2019

XS CrossFit – Barbell Club

Accessory Work

Metcon (No Measure)

Back Extensions x 5

GHD Sit-Ups x 10

Lunges x 10/10

Box Jumps x 10

Strength

Bench Press (5×5+)

50%x5, 60%x5, 70%x5, 75%x5 and 80%x5+

Record reps at 80%

Weightlifting

Power Clean (Power Clean + Squat Clean (1+1))

Build in Weight, max out, up to 10 Sets.

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