Friday, July 12th 2019

Friday, July 12th 2019

Announcements

The teams are posted for the In-house team comp. Here is the link to the competition page.

2019 Team Competition


Try to get to know the people on your team. The First WOD will be posted Monday and all the WODs will need strategy and teamwork. It might be difficult to just wing it on Saturday.
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XS CrossFit – General CrossFit

Weightlifting

1RM Jerk (1-1-1-1-1)

Push or Split (or both!) work up to a 1RM Jerk. (from rack)

Freedom Friday!!

Tillman (Time)

7 Rounds For Time:

7 Deadlifts (315/205)

200m Sprint

15 Pull-ups

45 seconds rest

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