The teams are posted for the In-house team comp. Here is the link to the competition page.
Try to get to know the people on your team. The First WOD will be posted Monday and all the WODs will need strategy and teamwork. It might be difficult to just wing it on Saturday.
XS CrossFit – General CrossFit
1RM Jerk (1-1-1-1-1)
Push or Split (or both!) work up to a 1RM Jerk. (from rack)
7 Rounds For Time:
7 Deadlifts (315/205)
45 seconds rest