Thursday, July 11th 2019

Thursday, July 11th 2019

Announcements

*** Last day to sign up for the in-house team competition.***
It will be on Saturday July 20th. The cost is $35. If you’re wondering if you should do it the answer is YES! Just sign up and Alex will build the teams. It’s always a blast!
Click on this link to sign up and for more information. Talk to Alex or a coach if you have questions.

2019 Team Competition


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XS CrossFit – General CrossFit

Challenge

3 Min Max Rope Climbs

Max rope climbs in 3 minutes

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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