*** Last day to sign up for the in-house team competition.***
It will be on Saturday July 20th. The cost is $35. If you’re wondering if you should do it the answer is YES! Just sign up and Alex will build the teams. It’s always a blast!
Click on this link to sign up and for more information. Talk to Alex or a coach if you have questions.
XS CrossFit – General CrossFit
30 Min AMRAP:
P1: 800m fat tire bike
P2: Using 70/50# Axle Bar:
– 12 Deadlifts
– 9 Hang Cleans
– 6 Shoulder Press
Rest until partner returns from 800m bike.
Score is meters biked