Wednesday, July 10th 2019

Wednesday, July 10th 2019


*** Last day to sign up for the in-house team competition.***
It will be on Saturday July 20th. The cost is $35. If you’re wondering if you should do it the answer is YES! Just sign up and Alex will build the teams. It’s always a blast!
Click on this link to sign up and for more information. Talk to Alex or a coach if you have questions.

2019 Team Competition


XS CrossFit – General CrossFit


Metcon (Distance)

Partner WOD

30 Min AMRAP:

P1: 800m fat tire bike

P2: Using 70/50# Axle Bar:

– 12 Deadlifts

– 9 Hang Cleans

– 6 Shoulder Press

Rest until partner returns from 800m bike.


Score is meters biked

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