Sign up for the in-house team competition. It will be on Saturday July 20th. The cost is $35. If you’re wondering if you should do it the answer is YES! Just sign up and Alex will build the teams. It’s always a blast!
Click on this link to sign up and for more information. Talk to Alex or a coach if you have questions.
XS CrossFit – General CrossFit
Weighted Pull-ups (3RM)
Work up to a heavy STRICT set of 3 pullups.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: