Monday, July 8th 2019

Monday, July 8th 2019


Sign up for the in-house team competition. It will be on Saturday July 20th. The cost is $35. If you’re wondering if you should do it the answer is YES! Just sign up and Alex will build the teams. It’s always a blast!
Click on this link to sign up and for more information. Talk to Alex or a coach if you have questions.

2019 Team Competition


XS CrossFit – General CrossFit

Accessory Work

Weighted Pull-ups (3RM)

Work up to a heavy STRICT set of 3 pullups.


Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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