Sunday July 7, 2019

Sunday July 7, 2019

Announcements

Sign up for the in-house team competition. It will be on Saturday July 20th. The cost is $35. If you’re wondering if you should do it the answer is YES! Just sign up and Alex will build the teams. It’s always a blast!
Click on this link to sign up and for more information. Talk to Alex or a coach if you have questions.

2019 Team Competition


.

XS CrossFit – General CrossFit

Weightlifting

Snatch Balance (40%/2, 50/2, 60/2, 65/2, 70/2, 75/2)

Snatch

40%/2, 50/2, 60/2, 68/2, 73/2, 78/1, 83/1, 87/1, 90/1

Clean and Jerk

40%/2, 50/2, 60/2, 68/2, 73/2, 78/1, 83/1, 87/1, 90/1

Strength

Pause Back Squat (3×5@build)

Come to a point of tension in the bottom and hold for a 3 count.

Front Squat (2×10@7)

Bent Over Row (4×10@7)

GHD Situps (3×15 )

Leave a comment