Freedom Friday, June 14th, 2019

Freedom Friday, June 14th, 2019

XS CrossFit – General CrossFit

Metcon

AMRAP: Metcon (AMRAP – Rounds and Reps)

21 Guns

21 Minute AMRAP

– 400 M Run

– 21 Push Ups

– 21 Box Jumps (24/20)

– 15 Burpees

– 9 Pull Ups

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