Thursday, June 13th, 2019

Thursday, June 13th, 2019

XS CrossFit – General CrossFit

Challenge

Curtis P (Work to 1 Rep Max)

– Clean

– Lunge Left

– Lunge Right

– Jerk

Metcon

FT: Metcon (Time)

10-1 Hang Power Clean (95/65)

1-10 Push Press (95/65)

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