Thursday June 13, 2019

Thursday June 13, 2019

XS CrossFit – Barbell Club

Weightlifting

Snatch Balance ((3+1)@50%, 60%, 65%, 70%; (2+1)@75%, 80%, 85%, 90%)

Snatch Grip Push Press + OHS

Snatch (60%, 70%, 75%, 80%, 85%, 85%)

Snatch Pull+Snatch at Knee (2+2)

Front Squat (10×3 reps @ 70%)

Strength

Back Squat (4×2@8, 2×5@7, 4×1@8)

Front Squat (3×2@7)

Shoulder Press (3×2@8, 5×1@8, 2×5@7)

Leave a comment