Wednesday, June 12th, 2019

Wednesday, June 12th, 2019

XS CrossFit – General CrossFit

Metcon

FT: Metcon (Time)

For Time

200 M Row

1 Minute Rest

400 M Run

2 Minute Rest

600 M Row

2 Minute Rest

400 M Run

1 Minute Rest

200 M Row

Weightlifting

Dumbell Bench Press (5 x 10)

Build

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