Tuesday, June 11th, 2019

Tuesday, June 11th, 2019

Announcements

If you get a coffee you now have to insert a cup (stored on the side) then select your coffee. The cups of coffee are now bigger! Also check out what’s new in the vending machine.
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XS CrossFit – General CrossFit

Challenge

Flight Simulator Double Unders (Time)

Flight Simulator Double Unders:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Rules:

1. You must complete each set consecutively before moving onto the next Example: I must do 5 consecutive double unders without breaking before I can move to 10 double unders. I must do 10 consecutive double unders before I move to 15 double unders etc.

2. You will start over on the set you were attempting if you do not get the desired number consecutively. Example: If I am on set 25 and I trip on 23 double unders…I will start over and try for 25 again and continue this until I either get 25 consecutive double unders or the time runs out.

3. You must break in between sets

OR

Flight Simulator Single Unders (Time)

Flight Simulator Singles Unders:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Rules:

1. You must complete each set consecutively before moving onto the next Example: I must do 5 consecutive single unders without breaking before I can move to 10 single unders. I must do 10 consecutive single unders before I move to 15 single unders etc.

2. You will start over on the set you were attempting if you do not get the desired number consecutively. Example: If I am on set 25 and I trip on 23 single unders…I will start over and try for 25 again and continue this until I either get 25 consecutive single unders or the time runs out.

3. You must break in between sets

Metcon

EMOM: Metcon (No Measure)

12 Minute EMOM (No Score)

Minute 1, 4, 7, 10 – 10 Ring Push ups

Minute 2, 5, 8, 11 – 6 Tire Flips

Minute 3, 6, 9, 12 – 4 Atlas Stones (HEAVY)

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