If you get a coffee you now have to insert a cup (stored on the side) then select your coffee. The cups of coffee are now bigger! Also check out what’s new in the vending machine.
XS CrossFit – General CrossFit
Back Squat (5 x 5 Build to a heavy 5 Rep Max)
AMRAP: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
– 5 HSPU
– 10 Cals Row
– 15 Box Jumps (30/24)