Monday, June 10th, 2019

Monday, June 10th, 2019

Announcements

If you get a coffee you now have to insert a cup (stored on the side) then select your coffee. The cups of coffee are now bigger! Also check out what’s new in the vending machine.
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XS CrossFit – General CrossFit

Weightlifting

Back Squat (5 x 5 Build to a heavy 5 Rep Max)

Metcon

AMRAP: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

– 5 HSPU

– 10 Cals Row

– 15 Box Jumps (30/24)

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