Saturday June 8, 2019

Saturday June 8, 2019

XS CrossFit – Barbell Club

Weightlifting

Split Jerk (4×3 increase weight each set)

Jerk -in-Split

Clean and Jerk

3+1: 50%, 60%, 70%

2+1: 75%

1+1: 80%, 83%, 85%

Back Squat (5×5 @ 75%)

Strength

Back Squat (3×2@8, 2×5@8)

Front Squat (3×2@7, 2×5@7)

Shoulder Press (3×3@8)

Push Press (3×3@8)

Push Jerk (5×1@9)

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