Monday, April 15th, 2019

Monday, April 15th, 2019

XS CrossFit – General CrossFit

Challenge

Overhead Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

35 Double Unders

7 KB Hang Snatch Right Arm (53/35)

7 KB Hang Snatch Left Arm (53/35)

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