XS CrossFit – Barbell Club
Sots Press (6/5/4/3/2/1)
Type the details of the weightlifting
Start light, no fails. Build in weight as rep’s decrease.
Snatch (40/50/60/65/70/(75 x 5 sets))
2 Snatch + 1 OHS w/ 3 Second Hold in Hole
Clean Pull (100-105% x 2 reps x 2 sets)
Rack Pull from Above the Knees