Saturday April 13, 2019

Saturday April 13, 2019

XS CrossFit – Barbell Club

Weightlifting

Sots Press (6/5/4/3/2/1)

Type the details of the weightlifting
Start light, no fails. Build in weight as rep’s decrease.

Weightlifting

Snatch (40/50/60/65/70/(75 x 5 sets))

2 Snatch + 1 OHS w/ 3 Second Hold in Hole

Weightlifting

Clean Pull (100-105% x 2 reps x 2 sets)

Rack Pull from Above the Knees

Strength

Back Squat (3×8@8)

Front Squat (2×10@8)

Shoulder Press (5×5@8)

Pull-ups (3x max)

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