Friday, April 12th, 2019

Friday, April 12th, 2019

XS CrossFit – General CrossFit

Freedom Friday!!

Air Force (Time)

For Time

20 Thrusters (95/65)

20 Sumo Deadlift High Pulls (95/65)

20 Push Jerks (95/65)

20 Overhead Squats (95/65)

20 Front Squats (95/65)

** 4 Burpees at the top of each minute (do not start with burpees)

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