Thursday, April 11th, 2019

Thursday, April 11th, 2019

XS CrossFit – General CrossFit

Weightlifting

Deadlift (3-3-3-3-3-3-3)

7 Rounds of 3 Reps. Build

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

30 Double Unders

15 Wall Balls (20#-10’/14#-9′)

30 Double Unders

15 Toes to Bar

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