03/17/2019

03/17/2019

Announcements

This is the final week of the 2019 CrossFit Open. Our theme for Friday is “Show your XS pride!” Where everything you got that says XS CrossFit.

XS CrossFit – Barbell Club

P: Barbell Shrugs (5×5@8)

From rack

P: Bench Press (4×10+ @8)

Last set is AMRAP.

P: Power Snatch (3×3@8)

P: Weighted Pull-ups (3×5@8)

Superset with dips.

P: Weighted Ring Dips (2×5@8)

Type the details of the weightlifting
Superset with pull-ups.

W: Metcon (Weight)

(1 Snatch high pull + 1 hang power snatch + 1 hang squat snatch) x7. Build.

W: Snatch (2-2-1-1-1-1-1. Build.)

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