03/16/2019

03/16/2019

Announcements

Open team scores for WOD #3 are posted! Go to the link below.

2019 Open Leaderboards


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XS CrossFit – Barbell Club

P: Back Squat (3×5@7)

P: Front Squat (2×5@8)

P: Shoulder Press (3×3@9, 4×1@9)

3×3 weight in comments.

P: GHD Situps (3×15-20)

W: Metcon (Weight)

Hang Squat Clean. 3×3@8, 3×2@8, 3×1@9
Touch-and-go for multiple rep sets.

W: Metcon (Weight)

(2 Push press + 1 Push Jerk) x 5@8

W: Split Jerk (2-2-1-1-1)

~@8 with a conservative build.

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