Thursday, March 14th, 2019

Thursday, March 14th, 2019


This Friday’s theme for the Open Workout is TEAM COLORS. Where your blues, purples, greens, blacks and pinks and represent your team!!
***No 6:30PM, On-Ramp, or 7:30PM Classes on Thursday.***
Sorry for any inconvenience. Please feel free to come hangout. If you want to come do the Open WOD after the 6pm announcement you are more than welcome.
Open team scores for WOD #3 are posted! Go to the link below.

2019 Open Leaderboards


XS CrossFit – General CrossFit


A: Metcon (AMRAP – Rounds and Reps)


-3/2 calories min1

-6/4 calories min2

-9/6 calories min3…etc…
Men start at 3 the first minute and increase by 3 every until failing to complete the required calories for that minute. Women start at 2 calories the first minute and increase by 2 every minute. Reset the bike monitor prior to every minute.

Score the last round completed plus any calories in the next round.

B: Metcon (No Measure)

Tabata PLANK


RomWod or coach-lead active stretching or CrossOver Symmetry.

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