This Friday’s theme for the Open Workout is TEAM COLORS. Where your blues, purples, greens, blacks and pinks and represent your team!!
***No 6:30PM, On-Ramp, or 7:30PM Classes on Thursday.***
Sorry for any inconvenience. Please feel free to come hangout. If you want to come do the Open WOD after the 6pm announcement you are more than welcome.
Open team scores for WOD #3 are posted! Go to the link below.
*** No 5:15am, 8:30am or 9:30am classes on Thursday morning. ***
XS CrossFit – General CrossFit
3 Position Snatch (EMOM x 9)
High Hang Squat Snatch + Hang Squat Snatch (at knee) + Snatch (from floor)
3 Snatches performed from 3 different starting positions. It’s okay to drop the bar after each position.
SQUAT ALL reps at 70-75% of 1-rep-max squat snatch.
3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20″
24/20″ box jump