Tuesday, March 12th, 2019

Tuesday, March 12th, 2019

Announcements

This Friday’s theme for the Open Workout is TEAM COLORS. Where your blues, purples, greens, blacks and pinks and represent your team!!
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***No 6:30PM, On-Ramp, or 7:30PM Classes on Thursday.***
Sorry for any inconvenience. Please feel free to come hangout. If you want to come do the Open WOD after the 6pm announcement you are more than welcome.
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Open team scores for WOD #3 are posted! Go to the link below.

2019 Open Leaderboards


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XS CrossFit – General CrossFit

Gymnastics

Pullup work (strict) (1 pull-up every 10 seconds for 8 minutes.)

Strict Pull-ups
No score. Use bands as necessary.

Metcon

Metcon (AMRAP – Rounds and Reps)

3 ROUNDS OF 3 MIN AMRAP, 2 MIN REST BETWEEN:

-6 handstand push-ups OR 12 hand release push-ups

-30 double-unders OR 30 killer ropes
Begin every 3 min AMRAP at zero. Score is the LOWEST one of the 3 AMRAPS.

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