This Friday’s theme for the Open Workout is TEAM COLORS. Where your blues, purples, greens, blacks and pinks and represent your team!!
***No 6:30PM, On-Ramp, or 7:30PM Classes on Thursday.***
Sorry for any inconvenience. Please feel free to come hangout. If you want to come do the Open WOD after the 6pm announcement you are more than welcome.
Open team scores for WOD #3 are posted! Go to the link below.
XS CrossFit – General CrossFit
Pullup work (strict) (1 pull-up every 10 seconds for 8 minutes.)
No score. Use bands as necessary.
Metcon (AMRAP – Rounds and Reps)
3 ROUNDS OF 3 MIN AMRAP, 2 MIN REST BETWEEN:
-6 handstand push-ups OR 12 hand release push-ups
-30 double-unders OR 30 killer ropes
Begin every 3 min AMRAP at zero. Score is the LOWEST one of the 3 AMRAPS.