Monday, March 11th, 2019

Monday, March 11th, 2019


Make sure you enter your score for 19.3 before 6pm on the website.
This Friday’s theme for the Open Workout is TEAM COLORS. Where your blues, purples, greens, blacks and pinks and represent your team!!

XS CrossFit – General CrossFit


Back Squat (EMOM x 10 x 3)

Every minute, on the minute, perform 3 back squats at bodyweight. Women use 75% BW.


FT: Metcon (Time)

7 Rounds For Time

-7 Power Cleans (95/65) [135/95]
-7 Push Press

-7 Toes-to-Bar

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