Monday, March 11th, 2019

Monday, March 11th, 2019

Announcements

Make sure you enter your score for 19.3 before 6pm on the games.crossfit.com website.
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This Friday’s theme for the Open Workout is TEAM COLORS. Where your blues, purples, greens, blacks and pinks and represent your team!!

XS CrossFit – General CrossFit

Weightlifting

Back Squat (EMOM x 10 x 3)

Every minute, on the minute, perform 3 back squats at bodyweight. Women use 75% BW.

Metcon

FT: Metcon (Time)

7 Rounds For Time

-7 Power Cleans (95/65) [135/95]
-7 Push Press

-7 Toes-to-Bar

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