Make sure you enter your score for 19.3 before 6pm on the games.crossfit.com website.
This Friday’s theme for the Open Workout is TEAM COLORS. Where your blues, purples, greens, blacks and pinks and represent your team!!
XS CrossFit – General CrossFit
Back Squat (EMOM x 10 x 3)
Every minute, on the minute, perform 3 back squats at bodyweight. Women use 75% BW.
FT: Metcon (Time)
7 Rounds For Time
-7 Power Cleans (95/65) [135/95]
-7 Push Press