03/10/2019

03/10/2019

Announcements

Open team scores for WOD #2 are posted! Go to the link below. I also setup a few different XS CrossFit and Colorado leaderboards for everyone to check out at the link below.

2019 Open Leaderboards


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Open shirts are done! Please take the shirt with your name on it and leave the hanger. I’ll charge your account when I see the empty hanger. If you want to have your team name added please talk to Alex. You can still sign up on the sheet for an Open shirt.
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Make sure you enter your score for 19.3 before 6pm on the games.crossfit.com website.
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XS CrossFit – General CrossFit

P: Back Squat (2×10@7)

P: Front Squat (2×10@7)

P: Metcon (Weight)

(3 shoulder press + 3 push press) x 5 @7

P: Clean and Jerk (3×3@7)

W: Metcon (Weight)

(1 Clean high pull + 1 hang clean high pull + 1 hang squat clean) x 7. Build.

W: Split Jerk (3-2-1-1-1-1. Build.)

Record heaviest weight.

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