Monday, February 11th, 2019

Monday, February 11th, 2019

Announcements

The Body Fat Challenge second body fat test will be between the 16th & 20th. A link to sign up for times will be posted soon. View teams at the link below.
http://xscrossfit.com/wp-content/uploads/2019/01/Teams-Ahlletes-Scores.htm
.
– Sign up for the Open!
– Select XS CrossFit as your affiliate!
– If you want to participate on one of our in-house teams please sign up before Thursday 2/14.
– If you’re unsure about signing up feel free to talk to any coach. My short answer is GO FOR IT! Challenge yourself!
– Sign up at https://games.crossfit.com.
.

XS CrossFit – General CrossFit

Weightlifting

Back Squat (5-5-5-5-5RM)

Build in weight to find a 5-rep-max back squat.

The 5 sets should each be heavy working sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP:

-8 DB devil’s press (50s/35s)

-2 Rope Climbs (15′)

Leave a comment