Monday, January 14th 2019

Monday, January 14th 2019


Last chance to sign up for the Team Body Fat Competition. If you do decide to sign up today please email to setup a time for your body fat test.

2019 Team Body Fat Competition

WOW is on Thursday – Lurong WOD #1 Raising The Bar Test
– Open Seminar #2 –
– Saturday (1/19) 1pm-2:30pm Open Seminar 2 of 6 (Double Unders/Pistols & Goals for the Open) Join us for our Open Prep Seminars for the next 5 weeks on Saturdays from 1pm to 2:30pm. Here is a link for more info, you can also sign up and pay at this link.

XS CrossFit – General CrossFit


Back Squat (3-3-3-3-3-3)

Super set with max set of pushups between each set of back squats


Annie (Time)


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