Last chance to sign up for the Team Body Fat Competition. If you do decide to sign up today please email Alex@xscrossfit.com to setup a time for your body fat test.
WOW is on Thursday – Lurong WOD #1 Raising The Bar Test
– Open Seminar #2 –
– Saturday (1/19) 1pm-2:30pm Open Seminar 2 of 6 (Double Unders/Pistols & Goals for the Open) Join us for our Open Prep Seminars for the next 5 weeks on Saturdays from 1pm to 2:30pm. Here is a link for more info, you can also sign up and pay at this link. http://xscrossfit.com/event/seminar-2-of-6-double-unders-pistols-goals-for-the-open-2/
XS CrossFit – General CrossFit
Back Squat (3-3-3-3-3-3)
Super set with max set of pushups between each set of back squats