Monday, January 14th 2019

Monday, January 14th 2019

Announcements

Last chance to sign up for the Team Body Fat Competition. If you do decide to sign up today please email Alex@xscrossfit.com to setup a time for your body fat test.

2019 Team Body Fat Competition


.
WOW is on Thursday – Lurong WOD #1 Raising The Bar Test
.
– Open Seminar #2 –
– Saturday (1/19) 1pm-2:30pm Open Seminar 2 of 6 (Double Unders/Pistols & Goals for the Open) Join us for our Open Prep Seminars for the next 5 weeks on Saturdays from 1pm to 2:30pm. Here is a link for more info, you can also sign up and pay at this link. http://xscrossfit.com/event/seminar-2-of-6-double-unders-pistols-goals-for-the-open-2/
.

XS CrossFit – General CrossFit

Strength

Back Squat (3-3-3-3-3-3)

Super set with max set of pushups between each set of back squats

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Leave a comment