Barbell

Barbell

Announcements

WOW is on Thursday – Lurong WOD #1 Raising The Bar Test
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– Open Seminar #2 –
– Saturday (1/19) 1pm-2:30pm Open Seminar 2 of 6 (Double Unders/Pistols & Goals for the Open) Join us for our Open Prep Seminars for the next 5 weeks on Saturdays from 1pm to 2:30pm. Here is a link for more info, you can also sign up and pay at this link. http://xscrossfit.com/event/seminar-2-of-6-double-unders-pistols-goals-for-the-open-2/
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Sign up and start putting your points in at https://MyFITNumber.com use discount code: xscrossfit2011.
Make sure a coach watches you do the movement.
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XS CrossFit – Barbell Club

P: Deadlift (1×3 @ 9, 2×5 @ 8)

Put first set in in comments.

P: Bench Press (5×5 @ 8)

P: Power Snatch (3×3 @ 8)

W: Power Snatch (4×3 @ 7)

W: Hang Snatch (5×2 @ 8)

Hang Squat Snatch

W: Bench Press (3×5 @ 8)

W: Deadlift (3×3 @ 8)

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