You can now sign up for a body fat test time along with signing up your team. Use the link below to go to the Team Body Fat Competition page.

2019 Team Body Fat Competition


XS CrossFit – General CrossFit

P: Deadlift (3×3 @ 8 )

P: Bench Press (4×5 @ 8)

P: Power Snatch (3×3 @ 8)

Short reset OK between reps.

W: 3 pos Power Snatch HH, LH, Grnd (3-2-1)

1 High-hang Power Snatch + 1 Low-hang Power Snatch + 1 Power Snatch from the ground
Build between sets. 3 x at the same weight, 2 x at a higher weight, 1 x at a higher weight.

W: Snatch (10×1)

Use weight from the last set of the 3 position drill.

W: Deadlift (3×3 @ 7)

Same weight for all sets.

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