Tuesday, January 8th, 2019

Tuesday, January 8th, 2019


– Open Seminars –
– Saturday (1/12) 1pm-2:30pm Open Seminar 1 of 6 (Pull Ups & Toes-To-Bar)
Join us for our Open Prep Seminars for the next 6 weeks on Saturdays from 1pm to 2:30pm. This is not a normal CrossFit class. Each week there will be multiple coaches focusing on specific movements and mental aspects of the Open. The cost will be $30 for all six or $10 for one Seminar. These were a big hit the last 2 year and we only have 40 spots available so sign up asap or tell a coach to sign you up. Here is a link for more info, you can also sign up and pay at this link. http://xscrossfit.com/event/toes-to-barpull-ups-training-vs-competition/
You can now sign up for a body fat test time along with signing up your team. Use the link below to go to the Team Body Fat Competition page.

2019 Team Body Fat Competition

Starting this Thursday we are adding a barbell class on Thursday evenings at 5pm.

XS CrossFit – General CrossFit


Push Jerk + Split Jerk (EMOM x 8)

Perform 1 push jerk and 1 split jerk every minute on the minute for 8 rounds. Build in weight.


Metcon (Time)


30-20-10 reps of:

-DB deadlifts (50s/35s)

-Burpee box jumps overs (24/20″)

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