December 6, 2018

December 6, 2018

Announcements

The XS holiday party will be at 5:30pm on Friday, December 14th. Get ready for a great time with a White Elephant gift exchange ($20), Rowling Comp and a Potluck (bring some kind of food or drink).
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XS CrossFit – General CrossFit

Bench Press (Work up to heavy set of 5)

Bench Press (Burnout Set)

Using 70% of your heavy set of 5 complete 1 set of max reps

5 min max cal AAB (Calories)

5 minutes MAX calories on Air Assault Bike

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