The XS holiday party will be at 5:30pm on Friday, December 14th. Get ready for a great time with a White Elephant gift exchange ($20), Rowling Comp and a Potluck (bring some kind of food or drink).
XS CrossFit – General CrossFit
Bench Press (Work up to heavy set of 5)
Bench Press (Burnout Set)
Using 70% of your heavy set of 5 complete 1 set of max reps
5 min max cal AAB (Calories)
5 minutes MAX calories on Air Assault Bike