The XS holiday party will be at 5:30pm on Friday, December 14th. Get ready for a great time with a White Elephant gift exchange ($20), Rowling Comp and a Potluck (bring some kind of food or drink).
XS CrossFit – General CrossFit
Find 1RM Overhead Squat (5-3-3-1-1-1-1)
20 meter single arm overhead KB Lunges 53/35
10 KB Push Press 5 each arm
20 Abmat Situps
Alternate arm as needed for the KB Lunges.