December 5, 2018

December 5, 2018

Announcements

The XS holiday party will be at 5:30pm on Friday, December 14th. Get ready for a great time with a White Elephant gift exchange ($20), Rowling Comp and a Potluck (bring some kind of food or drink).
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XS CrossFit – General CrossFit

Find 1RM Overhead Squat (5-3-3-1-1-1-1)

Metcon (Time)

4 Rounds

20 meter single arm overhead KB Lunges 53/35

10 KB Push Press 5 each arm

20 Abmat Situps
Alternate arm as needed for the KB Lunges.

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