We are going to try something new for a few weeks and feel free to give us your feed back. We are going to announce the WOW (Workout Of the Week) every Sunday evening. This week we happen to have 2. Tuesday is CrossFit Open WOD 18.5 and Friday is DT.

XS CrossFit – General CrossFit

Snatch Balance (4×3)


Hang Snatch (3×3 + 4×2)

Hang squat snatch. Build between sets.

Deadlift (3×10)

Warm-up to ~65% of 1RM. You should feel like you can confidently do 12 reps.

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