XS CrossFit – General CrossFit
Split Jerk (5×3 (1-1-1))
Each set of 3 singles is at the same weight. Rack the weight between reps, if needed. Build between sets.
Back Squat (5×5)
All sets at the same weight (~80% 1RM–feel like you could do 6-7 reps). Warm-up to that weight. Breaking up the final set is OK.
Weighted Ring Dips (3-5-7-max)
Type the details of the weightlifting
Start with a heavy weight (light band) and remove weight (heavier band) between sets. (Reps are not precise. Do max reps at each weight.) Enter first set in “score” with following sets in comments.