Thursday, November 8th, 2018

Thursday, November 8th, 2018

XS CrossFit – General CrossFit

Warm-up

2 rounds (NFT)

8 Single Leg DL with DB in each Hand

3 Skin the Cats

Weightlifting

Front Squat (6 X 3+)

65%-70%-75%-80%-85%-90%

Metcon

500m Row (Time)

Max Effort 500m Row
Rest 2 minutes -or- partner (if more than 9 in class)

500m Row (Time)

Max Effort 500m Row
Rest 2 minutes

1000m Row (Time)

Max Effort 1000m Row
Rest 3 minutes

Metcon (Time)

1500m Row

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