Wednesday, November 7th, 2018

Wednesday, November 7th, 2018

XS CrossFit – General CrossFit

Warm-up

3 Rounds

5 Banded Good Mornings

Max Set of Strict Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP Of:

– 8 Chest to Bar [6 BMU]
– 15 Wall Balls (10’-20#/9’-14#) [10’-30#/10′-20#]
– 20 Situps (20/14# Med Ball) [GHD Sit Ups]

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